Our Services
We provide therapy services both in person and virtually. For a more dynamic experience, you can choose from traditional in-person, online, or walk-and-talk sessions.
Individual Counselling
Individual counselling offers a safe and supportive space, both in-person and online, for personal exploration and growth. Whether meeting face-to-face or connecting from the comfort of your home, these sessions are designed to fit your needs and convenience. In these dedicated sessions, clients receive one-on-one attention from a trained professional who listens without judgment and fosters a genuine connection. This confidential environment allows individuals to express their thoughts and feelings openly, helping them to navigate challenges, understand their emotions, and develop coping strategies.
Each session is tailored to the unique needs and concerns of the individual, whether it be anxiety, depression, relationship issues, or life transitions. The therapeutic process encourages self-discovery, empowering clients to gain insight into their experiences and cultivate resilience. Through active collaboration, clients can set personal goals and work towards meaningful change at their own pace.
Individual counselling is not only about addressing difficulties but also about exploring strengths and potential in a nurturing setting. In this journey, individuals are supported in their pursuit of well-being and a deeper understanding of themselves, fostering personal growth and a renewed sense of hope.
Walk & Talk Individual Counselling
Embarking on traditional talk therapy may feel uneasy for some. So, let's switch it up and take our conversations outdoors—literally. We've curated an experience that embraces all the traditional counselling elements but ditches the whole sitting routine. You lead the way, and we'll bring the thoughtful questions.
Surrounded by nature, our walking sessions create a cozy space for sharing, introspection, and reflection, encouraging those 'aha' moments. Walking side by side also proves helpful in sorting through tough emotions, connecting with your body's innate wisdom, and making those challenging decisions a bit more manageable.
We'll meet at a convenient spot, spending 50 minutes strolling at your pace. Post-walk, I'll return to the office to take notes about our session for your file. Looking forward to blending the therapeutic journey with a touch of warmth and wellness.
Nurturing Women’s Wellness from Within: Uncover, Heal, Transform
Struggling to achieve your health goals despite your best efforts? We understand that wellness is often more than just about diet and exercise. Many women face underlying challenges such as unresolved trauma, strained self-relationships, and the profound impact of female-specific health issues like endometriosis, PCOS, and adenomyosis. Too often, women are abandoned or gaslit by our healthcare system, left feeling unheard and alone in their struggles.
Our approach is rooted in compassion and understanding as we delve deep to uncover the root causes of your health challenges. Through personalized sessions, we work collaboratively to address unresolved trauma, navigate the unique challenges of living with female-specific conditions, and foster a healthier relationship with yourself. Once the underlying factors are identified, we develop actionable strategies tailored to your unique needs and circumstances.
Together, we create a roadmap to success, setting achievable goals and creating schedules that empower you to reclaim control over your health and quality of life. Let us guide you on your journey towards holistic wellness and lasting transformation.
“you look at me and cry
everything hurts
i hold you and whisper
but everything can heal”
Rupi Kaur, Milk and Honey