Welcome; I’m Jennifer.

As a therapist, I deeply empathize with life's challenges, drawing from my personal journey as a single mother who has faced profound loss and navigated chronic pain. From the beginning of my own path, I've witnessed firsthand the transformative power of warmth, empathy, and validation in overcoming trials. These experiences have significantly influenced my approach to therapy.

Embarking on therapy can feel daunting, but please know that you're not alone. I'm here to walk alongside you from the outset as we embark on this journey together. Therapy represents an opportunity for self-discovery, growth, and healing—a chance to peel back the layers of your emotions, thoughts, and experiences. It's a courageous step you've taken, brimming with potential for positive change.

Our collaboration is built on trust, empathy, and understanding from the start. Each person's story forms a unique bond, and I am committed to supporting and guiding you through every stage of this transformative journey.

Therapy is tailored to your individual needs and objectives from the very beginning. Together, we'll explore your emotions, unravel complexities, and empower you to tap into your inner strength. It's important to recognize that therapy is not a quick fix but a process that requires patience and persistence. My objective is to help you achieve your goals, providing a safe space where you can express yourself freely.

My therapeutic approach integrates elements of Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Attachment Therapy. This holistic approach enables us to explore your thoughts, emotions, and behaviours while considering your unique story, strengths, and relational patterns.

In therapy, we begin by embracing curiosity and teaching skills to navigate suffering. I'll meet you where you are, with respect and without judgment, for as long as you need. When you're ready, we can embark together on the journey of healing and growth.