Why Resolutions Aren’t Everything: A Gentler Way to Begin the Year
Hello, and Happy New Year to you!
As we step into this new chapter, I want to take a moment to connect with you about something many of us feel at this time of year—the pressure to set big resolutions and transform ourselves overnight.
Rethinking Resolutions
Everywhere we look, we’re encouraged to set big goals and aim high. And while there’s nothing wrong with ambition, it’s easy to lose sight of the fact that growth doesn’t happen overnight—or according to a calendar.
Resolutions often start with the idea that we’re not enough as we are. But what if we turned that narrative on its head? What if we began the year acknowledging our worth and approaching change with kindness and curiosity instead of criticism?
A Gentler Approach
If the usual cycle of resolutions doesn’t resonate with you, here are some alternatives to try:
Focus on Small Joys: Celebrate small wins or moments that bring you happiness. Sometimes, the little things make the biggest difference.
Be Your Own Ally: Notice your self-talk and replace harsh judgment with words of encouragement.
Rest Without Guilt: Embrace rest as an essential part of your well-being, not something you need to earn.
Moving Forward with Kindness
The start of a new year isn’t about becoming someone else; it’s about finding new ways to honour who you already are. Give yourself permission to take things one step at a time. You’re not in a race—you’re on your own beautiful, messy, unique journey.
How would it feel to step into this year with a little more self-compassion? Are there any gentle intentions you’re setting for yourself?
Thank you for being here, and I can’t wait to see you next! 😊